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5 Awesome Exercises You Can Do in Bed

Sometimes the troubled routine not allow us to have time to do our activities in the gym, right? But there are alternatives, such as performing a w...

3 Reasons Sleeping Naked Is a Good Idea

Sleeping well is the key to have a good day, it improves your mood. Getting between 6 and 8 hours of sleep a day can influence many aspects of our ...

Can You Lose Weight Sleeping?

If you are too lazy to go to the gym and prefer to lose weight sleeping, we don't have the solution for that, but the David Lloyd Group, a gym from...